Arvin Shirali
Columnist
Everyday health as it is actually lived: lifestyle, the body, the natural world and the mind, and what the evidence says about all four.
Arvin Shirali is a former professional athlete, public figure, and health and wellness advocate with a focus on exercise science, human performance, fitness, and healthy living.
Drawing on his background in professional athletics, Arvin brings firsthand experience in physical conditioning, nutrition, recovery, and the discipline required to perform at an elite level. His interests extend beyond competitive sports to longevity, preventive wellness, mental well-being, and the role of lifestyle choices in maintaining long-term health.
As a digital media personality, Arvin combines his athletic background with an interest in emerging health trends, fitness innovations, and evidence-based approaches to improving physical performance and overall well-being.
Articles by Arvin Shirali
- New US guidelines say movement, not bed rest, should be the first response to back pain
The American Academy of Pain Medicine has published new guidance on acute low back pain, putting self-care and gentle movement ahead of prescription drugs and imaging. The guidance, funded by the...
- Lack of community toilets linked to higher depression risk in older Indians
A large national study in India found that older adults living in communities with the fewest toilets were 38% more likely to show signs of depression than those in communities with the most. The...